Tools & Tips

When it comes to quitting smoking, there are ways to make it easier. Find out how to handle the temporary feelings of withdrawal and cravings. Learn about different quitting tools and how to use them—like apps and texting programs that provide on-demand 24/7 help. Plan ahead and get tips to create your personalized quit plan and increase your chance of becoming smokefree.

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Create My Quit Plan

Quitting is tough, but being prepared boosts your chances of success. Create your quit plan to get ready.

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How To Quit

There isn't one right way to quit, but there are things you can do to increase your chances of success. Learn about your options, including NRT and medications.

quitSTART

The quitSTART app takes the information you provide about your smoking history and gives you tailored tips, inspiration, and challenges to help you become smokefree.

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Smokefree Text Messaging Programs

Try our free text messaging programs for 24/7 encouragement, advice, and tips for becoming smokefree and being healthier.

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Get Extra Help

Looking for more information or help? Chat with a trained quit smoking counselor, or check out our other online resources and research studies.

NIH… Turning Discovery Into Health^®